Tranquia: Magnesium Glycinate, L-Theanine & P5P for Night-Time Relaxation and Sleep Support

A good night’s sleep is not only about spending enough hours in bed. Falling asleep comfortably, maintaining sleep through the night and waking feeling refreshed all depend on how well the brain and body transition from daytime alertness to night-time recovery.

Tranquia is a night-time nutritional formula combining magnesium glycinate, L-theanine and P5P (the active form of vitamin B6) in a convenient two-capsule serving.

It is designed for adults looking for nutritional support for relaxation, normal nervous-system function and healthy sleep quality, particularly when evening stress or mental overactivity makes it difficult to wind down.

What is Tranquia?

Tranquia is supplied in a 30-capsule bottle.

One serving = 2 capsules

Each 2-capsule serving provides:

NutrientAmount per servingMagnesium glycinate800 mgElemental magnesium160 mgL-theanine200 mgP5P (Vitamin B6)10 mg

Suggested use: Take 2 capsules approximately 40 minutes before bedtime, or as advised by your healthcare professional.

One 30-capsule bottle therefore provides 15 two-capsule servings.

Why these three ingredients?

Tranquia is built around three complementary nutritional ingredients rather than relying on a single nutrient.

1. Magnesium glycinate

Magnesium is an essential mineral involved in hundreds of biochemical reactions throughout the body. It contributes to normal nerve and muscle function, energy metabolism and many other physiological processes.

Magnesium is also relevant to the balance between neuronal excitation and inhibition. This makes adequate magnesium status important for normal nervous-system function.

The form used in Tranquia is magnesium glycinate, supplying 160 mg of elemental magnesium per two-capsule serving.

It is important to distinguish the weight of the magnesium compound from the amount of elemental magnesium. In Tranquia:

800 mg magnesium glycinate = 160 mg elemental magnesium.

Research investigating magnesium supplementation and sleep has produced mixed results, so magnesium should be viewed as nutritional support rather than a guaranteed treatment for insomnia.

2. L-theanine

L-theanine is an amino acid naturally found in tea.

It has attracted interest because it may support a more relaxed mental state without being intended as a conventional sedative.

Recent human research is encouraging. A 2025 systematic review and meta-analysis covering 19 studies and 897 participants found improvements in several subjective sleep outcomes, including sleep onset, daytime dysfunction and overall subjective sleep quality. Another 2026 systematic review of 13 trials concluded that doses in the 200–450 mg/day range appeared promising for supporting healthy sleep in adults.

Tranquia provides 200 mg of L-theanine per serving.

3. P5P — the active form of Vitamin B6

P5P stands for pyridoxal-5'-phosphate, an active coenzyme form of vitamin B6.

Vitamin B6 participates in more than 100 enzyme reactions and contributes to normal metabolism, nervous-system function and neurotransmitter biosynthesis.

Tranquia provides 10 mg of P5P per two-capsule serving.

The role of P5P in the formula is nutritional and physiological: it provides an active form of vitamin B6 that participates in biochemical pathways involved in normal nervous-system function.

How Tranquia fits into a healthy sleep routine

Tranquia should be thought of as part of a night-time routine, rather than as a conventional sleeping pill.

A practical routine can look like this:

40 minutes before bed → Take 2 Tranquia capsules with water

Then reduce bright-screen exposure, avoid unnecessary stimulation and give yourself time to transition into sleep.

Consistency is important. Sleep quality is influenced by many factors, including stress, caffeine, alcohol, exercise, light exposure, medical conditions, medications and the timing of the body's internal clock.

Tranquia is intended to complement healthy sleep habits, not replace them.

Who may consider Tranquia?

Tranquia may be considered by adults who are looking for nutritional support when they experience:

Difficulty winding down at night

Mental overactivity or racing thoughts in the evening

Stress-related difficulty relaxing before bed

A desire to support healthy sleep quality

A night-time routine that includes nutritional support for normal nervous-system function

Because sleep difficulties can have many different causes, persistent or severe sleep problems should be discussed with a doctor rather than managed only with supplements.

Tranquia is not a sleeping pill

Tranquia is a nutraceutical dietary supplement.

It is not intended to diagnose, treat or cure insomnia, anxiety disorders, depression or any other medical condition.

It should also not be used as a replacement for prescribed medicines.

People already taking medicines for sleep, anxiety, pain, epilepsy or other neurological conditions should discuss supplement use with their doctor or pharmacist before making changes to their treatment.

Why the 40-minute timing?

The suggested timing gives the ingredients an opportunity to be taken as part of the transition into the night-time routine.

The goal is not to create an abrupt sedative effect. Instead, Tranquia is positioned as pre-bed nutritional support for relaxation and healthy sleep quality.

Taking it at approximately the same time each evening may also make the routine easier to follow consistently.

Frequently Asked Questions

How many Tranquia capsules should I take?

The suggested serving is 2 capsules approximately 40 minutes before bedtime, or as advised by your healthcare professional.

What does one serving of Tranquia contain?

Two capsules provide:

Magnesium glycinate 800 mg, providing 160 mg elemental magnesium, plus L-theanine 200 mg and P5P 10 mg.

How many days does one bottle last?

A 30-capsule bottle contains 15 servings when used at 2 capsules per night.

Does Tranquia contain melatonin?

No. Tranquia is formulated with magnesium glycinate, L-theanine and P5P, rather than melatonin.

Is Tranquia the same as a sleeping pill?

No. Tranquia is a nutraceutical dietary supplement and is not a conventional sedative or prescription sleeping medicine.

Can I take Tranquia with my regular medicines?

Tell your doctor or pharmacist about all medicines and supplements you take. Magnesium can interact with or affect the absorption of certain medicines, including some antibiotics and bisphosphonates, and medication timing may need to be adjusted.

Can I take additional magnesium along with Tranquia?

Do not automatically add another magnesium supplement without checking the total supplemental magnesium intake. The NIH lists 350 mg/day as the tolerable upper intake level for supplemental magnesium in adults, separate from magnesium obtained naturally from food.

Can everyone use Tranquia?

People with kidney problems, those taking multiple medicines, pregnant or breastfeeding women, and people with persistent sleep problems should consult their healthcare professional before using a nutritional supplement.

A better way to think about sleep

Sleep is not simply about being unconscious for a certain number of hours.

Healthy sleep involves a coordinated transition between wakefulness, relaxation, sleep onset and normal sleep architecture.

That is why a thoughtful night-time strategy can involve several pieces:

sleep schedule + sleep environment + behavioural habits + appropriate medical care + nutritional support when appropriate

Tranquia is designed to occupy the nutritional-support part of that strategy.

Tranquia at a glance

Product: Tranquia

Category: Night-time nutritional supplement

Pack size: 30 capsules

Serving size: 2 capsules

Suggested timing: Approximately 40 minutes before bedtime

Per serving:

• Magnesium glycinate — 800 mg

• Elemental magnesium — 160 mg

• L-theanine — 200 mg

• P5P — 10 mg

Positioning: Relaxation and healthy sleep-quality support

A note from Amplify Pharma

At Amplify Pharma, our approach is to develop rationally combined formulations with clearly defined ingredients and doses. Our products are intended to be used responsibly and, where appropriate, under the guidance of a registered medical practitioner.

Tranquia is a nutraceutical dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for prescribed medication or medical evaluation.

For persistent insomnia, loud snoring, witnessed pauses in breathing, severe daytime sleepiness, restless legs or other significant sleep symptoms, consult a qualified healthcare professional.

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